Wednesday, May 23, 2007

Watch the BUT...

I have been thinking about something for weeks now, which plays off the theme that Karen brought up in her 4/19/07 post about 'chasing comfort with money' (kudos Karen!) I have been noticing my own (and others') tendency to qualify any contentment and gratitude with "..., BUT [followed by a statement about what ISN'T YET RIGHT and could still be better]."

It's really quite uncanny - even in the solitude of my own mental conversations with myself, I seek to moderate my attention toward what is not quite right, or what is still a "work in progress" as to my experience in the moment... Just a matter of minutes ago, I was very happily watching an episode of Oprah from the DVR, but rather than simply enjoy it for 30 minutes as I had planned to, even though everything was fine, and there were no pressing issues, I couldn't stop myself from feeling guilty about the "to do" list which was still "to be done". Or, there is just that little hint of a sinus headache that whispers more concretely than the sound of an old friend's voice on the phone. Even when an accomplishment is finally achieved, my mind is instantaneously 'on to the next thing' without a mere moment to savor the joy of "what is" now.

So, for myself, I am starting to watch my own "but"...

Every time I answer: "Things are pretty good, but..."
Every time I feel or say: "I'm feeling okay, but..."
Every time I hold back my own contentment with the thought: "..., BUT the this, or the that, or the whatever, isn't right / done / fixed / finished / certain yet!"

Why can't I seem to notice, and just be perfectly fine with exactly "what is" right now - enjoy it if it is good, and know that it will pass if it's not - without the stress and anxiety of trying to MAKE the next (ostensibly even better) experience occur immediately??!

What is it that makes it SO EASY to focus on what isn't fantastic yet (and then give power to that which I don't want) by verbalizing it or even thinking about it?

Is it the "don't count your chickens before they're hatched" syndrome?

Resistance.

Resistance is the problem... Resisting what IS. Resisting the acceptance of my immediate experience as perfect the way it is - however it is. (Or maybe, in my case, INSISTING that what it IS, is NOT quite what I want... (and subtly refusing to acknowledge what IS good about it because it is not exactly what I want??)

Unfortunately, the Law of Attraction tells us that what we focus on expands; that that which is likened unto itself is drawn -- that like attracts like. Therefore, my attention on what is "not quite right yet" is creating more of the same -- an experience of "not quite right yet"!

Perhaps what I really should be asking myself is: "What is this trying to teach me?", or "What is good about this?" What I REALLY should be asking myself is: "What do I want to experience instead??!! ...And WHY??!!" "Why" is the most important question, because the answer to it is the FUEL for the creation of what your attention is on. The Universe doesn't care if the energy and emotion is positive or negative, it only draws on the intensity of it, and seeks to manifest more of the subject on which your emotion is strong.

What do I want to feel instead of guilt for watching a favorite program? I want to feel relaxed, happy, content that I have scheduled a little "guilty pleasure" time for myself, open to inspiration from anything that pleasurably holds my attention... WHY? Because I want to feel good, I really like watching that show, I want to feel peaceful, happy, and grateful that I can take that time for myself to do something I enjoy... Suddenly the guilt and tension seem to wash a way a bit, and give way to inspiration, happiness, and a clear consciousness about the "bigger picture" reasons that are (at least partially) behind my actions and choices, and peace. Suddenly I am feeling more of what I want to feel - simply by asking myself what I want to feel and why.

Perhaps there is something to this "Law of Attraction stuff" after all! ;-)

So, watch your own "but..." When you catch yourself saying, thinking, or noticing it - begin to acknowledge what you do like about your current experience, as well as what you may ALSO be wishing to experience instead, and WHY!

(BUT beware: By interrupting the pattern, you will cease the creation of "more of the same" and start moving more quickly toward your inner hearts' desires (even if that desire is a smaller but (derriere!))

Monday, May 21, 2007

God has ONLY 3 possible answers...

There are only 3 possible answers from the Universe for anything we want to create:
  1. Yes.
  2. Yes, but not right now.
  3. I have something even better in mind for you.
Notice that "no" is not an option. There is NO "no" in the Universe!

The Universe is a big "YES" machine... The answer is "YES" to anything and everything you intend to create! It may not be right this minute, or it may in fact be leading you to something even better (as yet unknown) in store for you, so it may not seem like that sometimes, but...

The answer is effectively "YES"!

...So keep dreaming, keep imagining, keep visualizing, keep creating!!! What IS in your mind IS what you are creating! The answer is "YES!!" (...or EVEN BETTER!)

Wednesday, May 16, 2007

An Inverse Corollary???

Karen's great post on "UN-linking cause and effect" got me thinking about something that often comes up in philosophical discussions about the Law of Attraction, and it is this: the attempt to explain anything that doesn't work out the way we want it to with an inverse corollary to some aspect of the Law of Attraction or the application thereof.

We want so desperately to find meaning and see the bigger picture, or to know why something didn't work out, or, even worse, want to discover what we must have done wrong, that we try to use the principles of the Law of Attraction to account for and decipher the results in hindsight.

Unfortunately, it just doesn't work that way. The Law of Attraction does not function in a vacuum any more than we do... If something doesn't manifest the way we'd hoped, despite our purest and most joyful intentions, despite absolutely pure positive deliberate focus, it is not necessarily an indication of faulty application of the principles of the Law of Attraction (or that the Law of Attraction is faulty)!

If you are reading this, I KNOW that YOU know that already... But humor me here.

Because, even I, a long-time student of the metaphysical principles which include the Law of Attraction, the Law of Allowing, the Law of Deliberate Creation, etc., a professional working expert in this stuff, still catch myself occasionally "throwing the baby out with the bathwater" when I try to analyze why something didn't go my way, and draw conclusions based on that (oversimplified) analysis.

We ALL know that life is more complex than that... And, actually, even the Law of Attraction is more complex than that. Just because the essence of the Law of Attraction lies in seeing something as ALREADY true - imagining it SO FULLY that the sub-conscious mind TRULY believes it to be REAL right now (thus creating a vibration of that reality which magnetizes events, meetings, happenstance, and inspiration to right action that serve to make it true in actual experience) DOESN'T mean that that is ALL that is going on!

In the same way that a person who dies after falling out a window was not killed by the Law of Gravity alone, the Law of Attraction is not SOLELY responsible for what we do (or don't) manifest for ourselves.

Still, that doesn't mean that we won't benefit by learning more and more about it, and honing our skills to apply the principles deliberately. Then, rather than blame the Law if we fall, we might instead be able to use it more effectively to help us to FLY!

Friday, May 11, 2007

More on "The River" of Life...

I have been thinking of the metaphor that Karen brought up in her last post, about life being a river rather than a road (well done, Karen!) I have heard that idea before, as I am sure many have, but, it has only begun to be more useful to me when I put it together with the concept of REALLY being IN a river!

I have been river-rafting a number of times, and I have spent my fair share of time overboard, OUTSIDE the boat... One of the first things you are taught as a beginning river-rafter is what to do in just such an occasion:
"...keep your feet up near the surface to avoid them being trapped in rocks and logs -- never try to stand up in a rapid or fast flowing water. Swim down the rapid on your back, arms folded over your chest, feet first to fend off obstacles."

The idea is that by making yourself as sleek as possible, head up so you can see where you are going, arms crossed and feet first, you are reducing the possibility of getting caught or stuck on something in the river - like a rock, log or debris. Somewhat counter-intuitive though it may be, holding on to something else in the river is the worst thing an overboard rafter could do! If it is a log, and could possibly break free, then it could end up smashing you into some less movable object. If it is a big rock, and you get pinned there, the water pressure could hold you there indefinitely, or worse, force you into a position where you cannot get air. If it is a bunch of debris, you can get tangled, caught, or pulled under...

This is not meant to frighten anyone away from safe river-rafting (because it really is fun!) but rather, to illustrate how futile (and frequently truly unsafe) it is to try to grab on to anything in the current. The best bet for safety is to make like a water snake and flow WITH the river, over and around the obstacles, letting the water carry you, as IT works to make it's way downstream, and then swim to the side at the next wide spot where the water pools and slows...

Grabbing onto anything else will only get in your way, tangle your movement, or drag you down.

I think that is how we get into trouble in the river of life as well. I know I am right now - I have been frantically grasping at twigs, rocks, ropes, and the map to try to help me control my way down the particular set of rapids I am in right now, and it's not working. It's tiring me out, wearing me down, and making me feel like the whole thing is hopeless and hard. I know that I should take my own advice here, and make like a water snake, for an easy ride, and let the river take me where it wants to go - but how do I keep my head up, cross my arms over my chest, and go feet first into the reality of life?

...And what if I don't want to go where the river is taking me? What then???!!

I think that'll have to be another post! I'll let you know how it works out!

Friday, April 20, 2007

Testing your Mettle

The Universe has a way of testing your mettle at the VERY moment you are on the verge of something you have been waiting for, wishing/hoping/dreaming about, or are just about to manifest for yourself.

As soon as you have definitely committed to a goal, or, even worse, right when you are "on the brink" of something good, or something great, or something perfect, or EXACTLY what you want/need for where you want to go in life... It happens - the Universe will toss an obstacle, or a distraction, or a temptation your way, and typically make it VERY EASY for you to back out of the opportunity or settle for something else that's "not quite right".

"The Universe will ALWAYS give you EXACTLY what you are WILLING to settle for..."

Unfortunately, I have seen this time and time again, both in my own life as well as in the lives of my friends... Just this week I have first-hand knowledge of 3 or 4 occurrences in the lives of people I know well!
  • My mom, having recently made an absolute commitment to getting healthy and trimming down, and having carefully built up a good habit of exercising every day for a month or so (to the point where results are just visible) slipped and broke her shoulder...
  • A friend, hemming and hawing over whether he is going to move from NY to LA or not, finally decides "YES! I am going to move to LA!" and is visiting to interview and make plans today - the ONLY day it has rained in months...
  • A client whose primary intention is to be in a good, loving relationship, who is focused on that ONE aim in our sessions together, has an opportunity to attend a class with a very high probability of being the EXACT thing she needs to further her goal, decides she is too tired to attend after having car trouble earlier in the day...
  • Another friend is building up his business in the healing arts, is making really good progress, and then gets a tempting job offer that pays really well in his OLD industry...
Now all of these examples may seem like coincidences, they may even seem like "messages" or "signs" from on high that the original goal/intention/aim is not the right one for us, that perhaps we 'really should be' going a different direction...

I don't think so!

In my experience with consciously using the Law of Attraction and the power of intention, I say that it is EXACTLY the opposite! I say that when the Universe throws us these curve balls it is actually an indicator for us to RUN EVEN FASTER toward the original goal - be EVEN MORE DEDICATED to the results you are consciously creating and attracting! In a way, the Universe is testing us to see just how committed we really are to our own visions!!!!

Do NOT be deterred!

These "tests" are not malicious - it is more like forging steel to make it stronger. The loving and abundant Universe is actually TRYING to give you exactly what you want. You may say that you want more money, a relationship, to lose weight, more business, to have more fun, etc., but, somewhere in your subconscious/unconscious mind, maybe that isn't quite accurate. So, when you start to take action toward that goal (or any goal) that action (or progress) upsets the equilibrium of how 'it has always been', the stasis, our comfort zones... Now the part of us who is afraid that there may be 'no turning back' wants to put on the brakes and slow it down a bit (if only subconsciously) and starts to attract occurrences which give us the opportunity to bail out. Literally, giving us a "legitimate" reason to stop short of the goal and declare it "good enough". It takes energy, effort and focused attention to align our intentions with our subconscious motivations. Unfortunately, it is VERY DIFFICULT for us to see or know WHAT our subconscious/unconscious motivations ARE...

THAT is what the "tests" are! These obstacles, temptations, and challenges that the Universe gives us to test our mettle are the physical manifestations of our subconscious motivations coming to light (coming to LIFE) - manifested to focus our attention to how WE are unconsciously blocking OURSELVES from what we consciously think we want!

The real question is what are you going to do about it? So what if the Universe gave you a flat tire? Can you ask a friend to drive you to that important event? So what if you have a sprained ankle? Are you going to do sit-ups and work out with dumb-bells anyway? So what if I have a big expense right when I was trying to manifest more money? Can I find a way to clear the part of me that is attracting it? So what if a friend is doing something you wish you were doing instead? Are you going to go out and do something even better yourself?

Yes. There IS something in your way... But you have the power to go around/over/under/through or clear that obstacle and use it as a cue to focus your intention even more clearly - strengthen that vision, clear your unconscious, take an even more courageous action to honor your heart's desire. Strengthen your determination!

Don't negotiate with yourself by allowing the "curve balls" to re-negotiate your desires for you!

The more we exhibit determination and commitment to our goals and intentions, the more we use the feedback we are being given by the Universe to strengthen our focus and vision on what we truly want to be experiencing, the faster is HAS to come! The Universe is giving us exactly what we need to be able to forge our dreams into physical world reality - the Universe is pointing out where the weak spots are and where we may not be in complete alignment so we can do something about it!

...Literally SO we CAN have the vibrant life we TRULY dream of!

Tuesday, April 17, 2007

How to both "let go" AND "be receptive"??

It has been so long now since I posted anything on the blog that I was starting to get really cold feet, building up all kinds of pressure, feeling like I had to post something incredibly profound to be worthy of having waited so long to do it!

It was getting serious... All kinds of old perfectionist patterns started to rear themselves and pop up again... Thoughts of: "I can't write that" or "nobody will care about that" or "that is not a fully formed idea!" I was trying to motivate myself by forcing some big and monumental idea out of my brain. Even little glimpses of brilliance in an e-mail to a client, or a quote from a friend which would ordinarily stir up quite a nice little riff were leaving me cold.

What's a girl to do? Where is my life coach when I need her? How am I supposed to manifest a brilliant blog entry when I feel so confused in my own life right now??? What would I say to me if I were my coach?

I'd say: "let go and do something, anything, toward your goal!"

Huh?

How am I supposed to do THAT, when my goal (to write something on the blog) is the VERY thing I can't seem to do right now!!??!!

"Make an attempt. Try. Just try."

The word "try" gets a lot of bad press in some circles these days... If I had $100 for every time someone quoted Yoda to me with all the "there is no try, only do, or not do" stuff, well, then, I'd have more than a few hundred dollars. But, seriously, we often hear that there is no such thing as "trying", and I wholeheartedly disagree!

I believe that it is in the very act of "trying" to make progress toward our goal - taking some little action or putting something out there BEFORE it is perfect or fully formed - that actually communicates to the Universe that we are serious about attaining the goal! [Warning: Bad analogy approaching!] In other words, I could meditate on a pizza all night long, set intentions, and visualize myself having it, and still probably go hungry. But, if I do something to TRY to take action to get it, even if that attempt is not perfect, I'll have a MUCH better chance of getting it! (Like at least calling the pizza delivery place (even if I don't yet know exactly what kind I want yet!) [See, I told you it was a bad analogy. Oh well.]

But I left it in to illustrate my point. Making a lame attempt at what we want to try to experience is our way of meeting the Universe half-way... A cosmic way to sort of "prime the pump" and make a gesture that symbolizes that we are ready for more action, more assistance, more inspiration, more synchronicity, more gifts... Any one of which may be the very thing we have been waiting for!

How do you let go? Focus on a successful outcome while you try to do any little thing you can to make it real yourself, and then watch God rush in and finish the job. Try.

Thursday, March 29, 2007

Ohhh, You Gotta Believe!

(...AND, believe LONG enough for it to actually manifest!)

I have been hearing a song lyric in my head for a number of days now, and the only part I hear is "Ohhhh, you gotta believe..." I don't even know what the song is, but I just keep hearing "...you gotta believe!" And, it is apropos, because I have a story to tell about that very idea (faith, believing in your own power to manifest your dreams, etc.) that happened to me a couple of weeks ago...

I was en route from Seattle to Las Vegas, booked on a flight that was due to arrive at about 11:30pm, but all of my friends were already in Las Vegas, and I wanted to get there sooner. The ONLY flight I could take that would make any significant impact on my arrival time was due to depart Seattle at 3:30, and was already 3 seats OVER sold!

But I had faith - I was going to get on that flight!

I sat down and took a few moments to do my own version of a formal manifestation technique (a combination of Intention, Meditation, Theta Healing, and Success Visualization), being sure to include that my manifestation was 'for the highest good of all concerned' and would come about in the most benevolent fashion. I combined it with a heaping cupful of faith that my "order to the Universe" would actually work, and I set about taking action AS IF I was DEFINITELY getting on that flight!

I went to the airport early and checked in my bags, got on the official "stand by" list, headed toward the gate for "my" flight, double-checked with the gate agent to let them know I was there, etc. I continued to have faith with every action, every word, every thought, that though I did not yet know HOW it was going to happen, I was definitely getting on that flight. Now, as I write this, it sounds like it was easy to have faith that my manifestation worked... But, this is precisely when the Universe tests us to see what we are willing to settle for, to see at what point we are going to give up and throw in the towel, thinking that it didn't work...
The Universe will ALWAYS give you EXACTLY what you are WILLING to settle for.
There were countless "encouragements" from the environment indicating that I should give up and start making other plans: The raised eyebrows of EVERY airline representative we spoke to that day, the actual words "I don't know what to tell you" and "well that one is oversold, but there is a flight at 7:30pm that has open seats", or "I don't know..." (with accompanying non-verbal subtext of "fat chance kid"!) as they looked at the mighty computer screen! The gate area was overflowing with hoards of people rushing the gate to get on to the fight, so determined themselves that they were not even sitting down to wait for the aircraft to arrive (not that there was a place to sit close by anyway) It wasn't even Southwest Airlines, and still I have never seen so many people so anxious to get on a plane when it wasn't the holiday season! Through it all, I kept mentally repeating to all the naysayers "that's not my reality - my reality is that I am getting on that flight and going to Las Vegas early!". Even as they were boarding 100's of people and the gate area was emptying, I still had faith and was not willing to even look at the gate information for the later flight (because I still believed (against all odds) that I wouldn't need it) and therefore, I did not need a contingency plan! When I talked to my friends, I said "the airline may not know it yet, but I am getting on the early flight!" I held on.

Then, after hours of waiting, when there were only a couple of people left to board, the airplane obviously full, there was an announcement indicating that they needed to hold boarding the last few passengers to attend to a passenger who needed assistance. Lo and behold, 10 minutes later, off come a woman and her husband who were unable to take the flight for which they had already boarded! I know it was not a medical emergency (because they were ushered aside to seats right in front of us where we could overhear their discussions about next steps) but I sent them prayers all the same. As the airline announced our names, I knew that not only had my manifestation worked, but also, because I included "for the highest good of all concerned" to it, I was confident that it was going to work out even better for the couple who vacated the seats too!

When we stepped up to get our boarding passes, the gate agent said "today is your LUCKY day, because that NEVER happens!" I smiled, and thanked her in agreement, even though I knew that "luck" is something we manifest for ourselves!

So, all that to say: Hold on to the faith! It IS working (even when it feels like it is taking a long time (or more time than you'd like)) and...

You gotta BELIEVE (long enough for it to actually happen!) Happy Manifesting!